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9 Tolles St, West Hartford, CT 06110
We have a staff of diversified instructors and offer martial arts instruction in Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Krav Maga, Kung-Fu, Karate, Aikido, Jujutsu, Boxing, Mixed Martial Arts / MMA, Capoeira, Kali/Silat, Kettlebell Training, and soft style arts... all under one roof. We are open six days throughout the week. Our facility has two floors which includes: several thousand square feet of mats, an MMA cage, a boxing ring, a full fitness center (with cardio equipment, machines, and free weights), showers, a full complement of training equipment, a wi-fi lounge, and 17 staff members... Established in 2002. We originally started in 2002 on an outdoor basketball court. Thankfully, we have grown and now have the most fully functional academy in the State of Connecticut. With over 10,000 square feet, 70 classes per week, and a full fitness center on-site, we hope that you find a martial arts style that appeals to your individual desires. Whether you are looking for self-defense, health and wellness, competition, or just a new hobby, Plus One will provide you with top-notch instruction in a very healthy atmosphere.
121 Talcott Rd, West Hartford, CT 06110
Jitae specializes in martial arts training in a safe and fun environment but at the same time pushing students to their maximum potential. Paul Millholen the head instructor is great at meeting individuals needs and accommodates students of all levels. Mr. Millholen has taught classes for 3 year olds, to self defense seminars for local high schools and even taught poomsae and mindful movement seminar for senior citizens. Students of all ages levels are welcome only requirement is a willing to learn. Curriculum is a balance between WTF poomase(forms), Olympic style sparring, Self defense (Junsado) and a great workout. Now Mr. Paul is an official black belt and instructor of the legendary Bill "Superfoot" Wallace fighting system. Mr. Wallace was undefeated Karate and kickboxing champion for 23 years. Established in 2011. Jitae was opened in the fall of 2011 by owner and head instructor Paul Millholen. After teaching for over 10 years as an instructor at the highly reputable Tae San in Hebron under Master Scott Lesinski he struck out on his own. Paul Millholen has been training for 20 years and is a 4th degree black belt. Along with running a martial arts school Mr. Paul also gives back to the community doing a lot of workshops and seminars to local community centers, out reach programs. local elementary and high schools.