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The Training Floor

The Training Floor

346 Hope St, Stamford, CT 06906

4.9(46 reviews)via Google and Yelp
EXCELLENT
87/100
MAS SCORE

Social Media

Martial Arts Styles

Last updated: June 2025

About

The Training Floor is a state of the art fitness facility specializing in various group fitness classes and personal training. Ages range fro 8yr -74yr olds. Boot Camp, Spin, Kettlebell, Butt & guts are just some of our unlimited small group training classes. Open 7 days a week. We also offer personal training. Established in 2008. We started in 2008, I wanted to set up a personal boutique fitness facility. We are geared toward one on one personal training and small group training. 8-12 per class. Instead of the other big box gyms offered in this area.

Amenities & Services

Good for Kids

Good for Kids

This gym offers programs suitable for children

Kids boxing
Strength
Kettlebell
TRX
Cardio boxing circuit
Spin/Cycle
Boot camp
Axle workout
Tabata cardio
Fitness center
Gym

Pricing

  • All first-time members must sign up for the **FOUNDATION** program, which includes one-on-one sessions to prepare for classes.

Opening Hours

Sunday6AM-12PM
Monday5AM-7:30PM
Tuesday4AM-7:30PM
Wednesday5AM-7:30PM
Thursday4AM-7:30PM
Friday4AM-4PM
Saturday6AM-1PM

Reviews

Google

Google Reviews

4.9(40 reviews)
Yelp

Yelp Reviews

4.8(6 reviews)

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