Practical Self Defense Training Center

222 Universal Dr, North Haven, CT 06473

Listening is the foundation of my coaching approach.with nearly a decade of experience curating the perfect classes to get you in shape. call now to book your spot in our group training. Established in 2020. I started my coaching method with one goal in mind: to help people find happiness in their work, relationships, and life. My background in fitness and motivation combined with my personal interest in genuinely helping others focus, reflect, and refine their lives.

115 Bruce Ave, Stratford, CT 06615

Community, competition, and consistency! That's what you can expect at Level Up Fitness. We're a studio gym specializing in functional fitness for everyday people.- Build strength, energy, and confidence- Reach your weight management goals- Join us and we'll keep you accountableBook your first class today for free on our website. Community First. Black and Latinx-owned. Established in 2016. Level Up Fitness was started by Malcolm Wilson in August 2016. The company first taught obstacle course race prep classes at local gyms and organized teams to attend these races such as Tough Mudder, Spartan Race, and more. Within a month, Level Up also began to offer its members online fitness and nutrition plans as well as in-home personal training sessions. By the end of 2017, Level Up opened its first 800 sq. ft. studio for personal and small group training. Later in April 2018, they expanded to a 2500 sq. ft. gym space and began operating as full-fledged, circuit-training studio. On August 24, 2019, Level Up Fitness is having another Grand Opening of its new 3500 sq. ft. gym space! With 6 coaches, 22 classes a week, and dedicated personal training rooms, the new space is better equipped to expand and support new members.

220 N Colony Rd, Wallingford, CT 06492

Performance Combat MMA in Wallingford, CT, offers dynamic training in Mixed Martial Arts, Brazilian Jiu-Jitsu, and Muay Thai. With experienced instructors, a welcoming atmosphere, and small class sizes, students of all ages can thrive. Enjoy a modern facility, personalized attention, and a free 30-day trial to kickstart your journey!